Walnut Coaching | Weight loss, nutrition and fitness in Helsinki

If you can dream it,

you can do it.

- Walt Disney

Weight loss, nutrition and fitness

We at Walnut Coaching help you get in shape through weight loss, habit, nutrition and fitness coaching. We work together with you to make your daily life more active and help you to make better food choices, so that you get the body of your dreams and gain confidence and energy along the way. It’s the small changes you make today that lead to a dramatically different tomorrow. We help you to make these small changes, stay on track and reach your goals. We offer coaching in the Helsinki area.

Is this for me?

Would you like to become slimmer or get into a better shape? Do you spend your work days in an office environment? Have you tried diets before, but did not get the results you wanted? Would you like to eat healthier, but find it hard to keep it going? Do you rarely exercise or not at all? If you answered any of these questions with 'yes', then Walnut Coaching is for you. We can help you!

Why Walnut Coaching?

We know from our own experience how hard it is to lose weight and keep it off. Your coach is a licensed personal trainer and certified nutrition coach who has successfully lost a considerable amount of weight and got fit themselves. That means, your coach has experienced the struggles and stumbling blocks of getting in shape themselves. They can relate and guide you through them, so you can reach your goal.

Start today

Have you ever enthusiastically embarked on a weight-loss journey, only to fall off the wagon again a few days or weeks later? Do you ever daydream about fitting into that cute dress again you last wore 10 years ago, but dieting just does not seem to work for you? Do you suffer from annoying joint pains and your doctor told you to lose weight, but just don’t know how? It’s easy to make a resolution to get into shape, but it’s much more difficult to keep it going.

At Walnut Coaching, we combine the most effective tactics into a coaching programme that can help everyone achieve their weight loss and fitness goals.

With Walnut Coaching, adapting a healthy lifestyle is surprisingly easy. We help you to make changes that are gradual, fit into your life and don’t require a lot of willpower. Instead, they serve to build sustainable habits, finding joy in physical activity and design your day in a way that matches your fitness goals. This will also allow you to keep your results once you’ve reached your goals.

And the best thing: You’re not alone in this. We’ll accompany you on your journey and walk you through the whole process. We’re there to support you and help you stay on track! Don’t worry, you don’t have to give up all of your favourite foods. You can still enjoy food and have a social life. But as you go through the programme, you’ll also discover that you’ll have more energy, sleep better and feel happier and more confident.

What's in it for you?

We help you to

  • Lose weight and keep it off
  • Get the body you want
  • Overcome barriers, plateaus and frustrations
  • Gain energy and self-confidence
  • Feel good about yourself
  • Improve your posture and reduce physical problems related to office work

We offer

  • A personalized exercise and nutrition plan adapted to your needs and goals
  • Small easy changes that add up over time
  • Support to help you stay on track
  • Help to navigate through the tough days
  • Friendly, empathic coach - we've taken the same journey, too
  • Sustainable habit and lifestyle adjustments that don't leave you deprived

Your coach is

  • A weight loss expert
  • A licensed personal trainer
  • A certified nutrition coach
  • Read More...

Our service

We adjust our coaching to fit to your specific needs and goals. In general we offer:
  • Weight loss and nutrition counseling sessions, including
    • Habit building
    • Motivational interviewing
    • Nutrition coaching
    • Problem solving and support
    • Practical exercises
    • Real world guidance: for example teaching how to read labels in supermarkets etc.
  • Personal training
    • More physical activity in your every day life
    • Gym training with personalized training plan
    • Possibility to accompany you if you'd like to try out new activities
  • Accountability
    • We’ll check in with you and help you stay on track between the appointments.

Read More...

  • I enjoyed working with Roxanne a lot and was really looking forward to our sessions

  • She is very friendly, natural and easy to approach

  • She is very good at creating a relaxed and trusting environment. I especially loved exercising together with her.

  • Roxanne really puts a lot of effort in her work and stays regularly in touch and is truly interested in your progress.

Contact us

If you would like to know more or have any questions, please do not hesitate to contact us. You can contact us by using the form below. We are happy to help you.

..or email or call us

Email: info@walnut.fi, phone: +358 46 581 5074

If you are not able to reach us by phone, you can leave a message into the voice mail and we will get back to you.

We are located in Helsinki, Ruoholahti @ Itämerenkatu 5, 00180 Helsinki. We are 200 meters from the Ruoholahti metro station. Tram 8 and the buses 20 and 21 stop near by. The building has also a free guest parking.