Have you ever enthusiastically embarked on a weight-loss journey, only to fall off the wagon again a few days or weeks later? Do you ever daydream about fitting into that cute dress again you last wore 10 years ago, but dieting just does not seem to work for you? Do you suffer from annoying joint pains and your doctor told you to lose weight, but just don’t know how? It’s easy to make a resolution to get into shape, but it’s much more difficult to keep it going.
At Walnut Coaching, we combine the most effective tactics into a coaching programme that can help everyone achieve their weight loss and fitness goals.
With Walnut Coaching, adapting a healthy lifestyle is surprisingly easy. We help you to make changes that are gradual, fit into your life and don’t require a lot of willpower. Instead, they serve to build sustainable habits, finding joy in physical activity and design your day in a way that matches your fitness goals. This will also allow you to keep your results once you’ve reached your goals.
And the best thing: You’re not alone in this. We’ll accompany you on your journey and walk you through the whole process. We’re there to support you and help you stay on track! Don’t worry, you don’t have to give up all of your favourite foods. You can still enjoy food and have a social life. But as you go through the programme, you’ll also discover that you’ll have more energy, sleep better and feel happier and more confident.