Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

Anxious woman in gym clothing

Have you ever walked into the gym and as soon as you started your workout, a discouraging, nagging, self-conscious feeling set in? Your confidence crashed. A bit like stage-fright before an important show. You felt watched and judged for your appearance and your every move. Your mind threw quest...

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Woman with a reward

Sustainable weight loss is hard work. If you are overweight, losing those extra kilos and keeping them off requires changing the way you lived until now. You might want to get rid of bad habits you identified and replace them with healthier ones. You might want to try out new foods or new types...

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