Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

woman sweating at a gym

One of the first things that comes to many people’s minds when thinking about weight loss is exercise. You’ve probably heard thousands of times that exercise is good for you. Nevertheless, if you don’t already work out regularly, chances are you don’t associate a lot of positive feelings with ex...

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Photo of a woman with belly fat

You’re standing in front of the mirror, getting ready for a night out. You’re excited and a little bit in a hurry, but none of your outfits seems to fit right. You’re pulling and tugging at your clothes. You don’t like what you see. Somehow, they all look unflattering. Your belly always sticks o...

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