Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

Woman checking herself in the mirror

It’s common to be highly motivated and full of hope the first few days after you set out on a weight loss journey. In the morning, you’re all fidgety and can’t wait to step on the scale and see those numbers go down.

But after a while, the dropping numbers slow down, come to a halt or even mo...

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Lady choosing between donuts and apples

You’ve decided you want to get in shape. Somewhere you’ve read that people who share their desire to get fit with others are more likely to reach their goal. So you talk about your plans with others. You announce not only how you want to get in shape, but also talk about fears or problems you encoun...

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