Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

Photo of a veggie pizza

When you want to lose weight, it can get difficult to find out where to start. If you talk to friends, family or colleagues, some might suggest you try out Keto. Others might root for Paleo or going Vegan. Or something entirely different.

With a big question mark hovering over your head, you t...

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Girl sad about what she sees on the scale

It’s a new year. While fireworks light up in the sky and glasses of champagne are clinking, you look optimistically into the future. You feel strong and hopeful. You’re going to lose weight in the new year. And you’re sure that this time, you’ll make it to your goal.

Highly motivated, you star...

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