Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

Exercise gear on a suitcase

Finally, summer is here. Time to enjoy the sun, to take a break and travel.

When on vacation, we want to leave our everyday life behind. Let go. Relax. Enjoy. Experience something new. Or simply treat ourselves with something special, because we’re working hard the rest of the year and deserv...

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Anxious woman in gym clothing

Have you ever walked into the gym and as soon as you started your workout, a discouraging, nagging, self-conscious feeling set in? Your confidence crashed. A bit like stage-fright before an important show. You felt watched and judged for your appearance and your every move. Your mind threw quest...

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woman sweating at a gym

One of the first things that comes to many people’s minds when thinking about weight loss is exercise. You’ve probably heard thousands of times that exercise is good for you. Nevertheless, if you don’t already work out regularly, chances are you don’t associate a lot of positive feelings with ex...

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Photo of a woman with belly fat

You’re standing in front of the mirror, getting ready for a night out. You’re excited and a little bit in a hurry, but none of your outfits seems to fit right. You’re pulling and tugging at your clothes. You don’t like what you see. Somehow, they all look unflattering. Your belly always sticks o...

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