Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

Photo of a woman with belly fat

You’re standing in front of the mirror, getting ready for a night out. You’re excited and a little bit in a hurry, but none of your outfits seems to fit right. You’re pulling and tugging at your clothes. You don’t like what you see. Somehow, they all look unflattering. Your belly always sticks o...

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Photo of a veggie pizza

When you want to lose weight, it can get difficult to find out where to start. If you talk to friends, family or colleagues, some might suggest you try out Keto. Others might root for Paleo or going Vegan. Or something entirely different.

With a big question mark hovering over your head, you t...

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