Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

Cocktails

The way to successful weight-loss is sprinkled with traps. When the scale suddenly comes to a halt and nothing seems to help to get the weight to drop again, these traps can be a reason.

Some of these traps are well-hidden. Some foods are surprisingly high in calories, even though they are he...

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Girl sad about what she sees on the scale

It’s a new year. While fireworks light up in the sky and glasses of champagne are clinking, you look optimistically into the future. You feel strong and hopeful. You’re going to lose weight in the new year. And you’re sure that this time, you’ll make it to your goal.

Highly motivated, you star...

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