Walnut Coaching | Blog | Weight loss, nutrition and fitness in Helsinki

Woman with a reward

Sustainable weight loss is hard work. If you are overweight, losing those extra kilos and keeping them off requires changing the way you lived until now. You might want to get rid of bad habits you identified and replace them with healthier ones. You might want to try out new foods or new types...

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Woman checking herself in the mirror

It’s common to be highly motivated and full of hope the first few days after you set out on a weight loss journey. In the morning, you’re all fidgety and can’t wait to step on the scale and see those numbers go down.

But after a while, the dropping numbers slow down, come to a halt or even mo...

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Lady choosing between donuts and apples

You’ve decided you want to get in shape. Somewhere you’ve read that people who share their desire to get fit with others are more likely to reach their goal. So you talk about your plans with others. You announce not only how you want to get in shape, but also talk about fears or problems you encoun...

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woman sweating at a gym

One of the first things that comes to many people’s minds when thinking about weight loss is exercise. You’ve probably heard thousands of times that exercise is good for you. Nevertheless, if you don’t already work out regularly, chances are you don’t associate a lot of positive feelings with ex...

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Photo of a woman with belly fat

You’re standing in front of the mirror, getting ready for a night out. You’re excited and a little bit in a hurry, but none of your outfits seems to fit right. You’re pulling and tugging at your clothes. You don’t like what you see. Somehow, they all look unflattering. Your belly always sticks o...

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Photo of a veggie pizza

When you want to lose weight, it can get difficult to find out where to start. If you talk to friends, family or colleagues, some might suggest you try out Keto. Others might root for Paleo or going Vegan. Or something entirely different.

With a big question mark hovering over your head, you t...

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Girl sad about what she sees on the scale

It’s a new year. While fireworks light up in the sky and glasses of champagne are clinking, you look optimistically into the future. You feel strong and hopeful. You’re going to lose weight in the new year. And you’re sure that this time, you’ll make it to your goal.

Highly motivated, you star...

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